I had a lovely week of training this week. Walked on Monday. Had the day off on Tuesday and didn't go to karate because of the enormous bruise on my leg and foot from last week. Ran on Wednesday. Cycled on Thursday. Ran and then cycled on Friday. Had a day off on Saturday. And ran 11.44km on Sunday. A good week for sure!
I am running well, with no aches and pains. The sprained ankle has almost returned to normal. I'm still keeping my heart rate low and definitely getting further over the same time each time I run. So Alan is a genius and all is good!
Next week I'm going to start on the stairs!
To the Great Wall and beyond....
No comments:
Post a Comment